the goal is to work your way up to 100 consecutive pushups through the training program.
you will perform an initil test to see how you do, and each training day, you gradually increase your numbers..
i have signed up for the squat challenge, and situp challenge also
MY INITIAL TESTS
situps 50
pushups 3(or 4) straight pushups, but i am entering the challenge doing the modified form( i am way too fat to lift my whole body weight
squats 32
I will be posting updates every now and then
I haven't started my eating adventure yet, but I have started to walk, and will start my workout routine tomorrow, along with these challenges
